• October 19, 2019
  • Last Update October 4, 2019 2:13 am
  • Australia
What is Mindfulness? - ACTIVELINE News (Australian News and Livestream Broadcasting)
What is Mindfulness?

What is Mindfulness?

Mindfulness is a way of experiencing the world on a moment to moment basis, giving you greater clarity and a deep inner peace. It is a way of viewing life with the freshness and newness of children’s eyes, where you gain the insight of freedom, openness and acceptance. Mindfulness gives you the resilience to deal with life’s difficulties, truly appreciate life’s joys and heightens your capacity for intuition and creativity. If greater well-being isn’t enough of an incentive, scientists have now discovered that a mindful practice helps to improve physical health as well. Mindfulness works by helping people to accept their experiences, including painful emotions, rather than reacting to them with aversion and avoidance. People who practice mindfulness are far less likely to get caught up in worries about the future or stories from the past. Developing a mindful practice gives you a new perspective which supports many attitudes that contribute to a satisfied life. A mindful practice is beneficial in so many ways, here are a few examples:

  • develop self-acceptance and self-compassion
  • rise above fear, doubt and insecurity
  • build genuine confidence
  • reduce stress and worry
  • handle painful thoughts and feelings effectively
  • break self-defeating habits
  • develop a resilient mindset
  • improve performance in music and sport
  • build good memory function for study
  • find fulfilment & safety in your work
  • build deeper and more satisfying relationships
  • create a rich, full and meaningful life

Mindfulness is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, suffering from shyness, struggling with low self-esteem, trying to lose weight or quit smoking, preparing for the biggest challenge of your life, or just wanting to be happier, healthier and more fulfilled. Mindfulness skills are easy to learn, you can get started in one session. The session includes a copy of my transformational book Mindful Actions. Make a confidential appointment today!

Contact me by phone: 0418 864 162 or e-mail: bemindful@outlook.com.au

Mindfully Yours with Love, Joy & Peace Always! – John


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